Watch: Bhagyashree Reveals Her Secret Recipe for Raita That Promotes Pink, Glowing Skin

The Health Benefits of Beetroot

Beetroot is a versatile vegetable that offers numerous health benefits, especially for the skin. Here are some of the key benefits:

Brightens Skin Tone

Rich in vitamin C and antioxidants, beetroot enhances natural skin radiance, giving you that coveted pink glow.

Fights Acne & Pimples

The anti-inflammatory properties of beetroot help reduce breakouts and soothe irritated skin, making it an excellent ingredient for those with acne-prone skin.

Prevents Premature Ageing

Thanks to its high antioxidant content, beetroot fights free radicals, reducing wrinkles and fine lines, and keeping your skin looking youthful.

Hydrates Dry Skin

The high water content in beetroot helps keep the skin moisturized and supple, making it a natural remedy for dry skin.

Reduces Dark Circles

Regular use of beetroot can lighten under-eye dark circles and reduce puffiness, giving you a refreshed look.

Removes Dead Skin Cells

Beetroot acts as a natural exfoliator, promoting smooth and clear skin by removing dead skin cells and revealing a fresh complexion.

Evens Skin Texture

Improved blood circulation from beetroot consumption gives your skin a naturally healthy glow, evening out the texture and tone.

Controls Oily Skin

Beetroot helps regulate excess oil production, keeping your skin fresh and non-greasy, making it suitable for those with oily skin.

Reduces Pigmentation

Beetroot juice is known to lighten blemishes and dark spots, helping to even out skin tone and reduce pigmentation.

Protects Against Skin Damage

With its ability to strengthen skin barriers against environmental pollutants, beetroot offers protection against skin damage and helps maintain a healthy complexion.

How To Make Bhagyashree’s Beetroot Raita

Bhagyashree recently shared her recipe for beetroot raita, a delicious and nutritious dish that not only provides essential nutrients but also helps give your skin a pink glow. To make this refreshing raita, simply grate beetroot and whisk curd to make it smooth. Combine the two ingredients and add salt to taste. For added flavor, temper the raita with sauteed mustard seeds, sesame, curry leaves, chili, and coriander. If you prefer some crunch, top it with walnuts.

Conclusion

After learning about all the incredible benefits of beetroot for the skin, it’s clear that incorporating this vegetable into your diet can do wonders for your complexion. Whether you enjoy it in a raita, salad, juice, or any other dish, beetroot is a versatile ingredient that can help you achieve healthy, glowing skin.

About the Author

Neha Grover’s love for reading inspired her to start writing. She has a deep-set fixation with anything caffeinated and enjoys reading while sipping on coffee.