Air Force revises physical fitness test to allow walking, planks

The U.S. Air Force this week will announce modifications to its physical fitness test and can now not require candidates to run.

A senior spokesperson for the Air Force confirmed to Fox News on Wednesday that modifications – designed to personalize the testing course of – could be publicly detailed on Thursday. They had been defined by the department’s Chief Master Sgt. JoAnne Bass earlier this week.

The fitness test has historically consisted of a 1.5 mile run, sit-ups and push-ups.

In lieu of normal push-ups, members will probably be in a position to maintain themselves in a raised pushup place and elevate their arms alternately.

For the core portion, they’ll additionally select between planks and conventional sit-ups. 

Members may also give you the chance to do a shorter shuttle run or a stroll as an alternative of legging it out for 1.5 miles. 

The push-up and sit-up parts will every rely for 20 factors out of a cumulative 100 level rating.


The modifications had been first detailed by Task & Purpose, and confirmed by Fox News. The Air Force will start to transition to the brand new mannequin for a six-month trial interval earlier than they turn into accessible in 2022.

Other various choices could also be introduced sooner or later.

The Air Force can be designing a brand new test for physique composition that won’t be primarily based purely on weight or waist measurements.


In response to the modifications, one Reddit person wrote that he tried to promote “walking 18 holes” on a golf course to his chief, which was a “no go.”

Another person mentioned the stroll test is a “trap” and “is actually harder than the run in a lot of ways.”

Many customers had been excited concerning the choice for a shuttle run as opposed to the 1.5 mile distance.

“Yoga for a time limit coming next,” one other person joked.

“I’ve been doing run/push-up/sit-up for almost 20 years. I’m not about to willingly change things up,” one other mentioned.

An Air Force spokesperson mentioned in an announcement on Wednesday that the brand new test choices had been developed by professionals.

“Airmen and Guardians serving worldwide are expected to maintain a high level of physical fitness to meet mission requirements,” the spokesperson mentioned in an announcement. “The new PT test options were developed by exercise science professionals and are based on scientific and analytic outcomes. They all focus on reducing body fat, improving mental and physical health, increasing metabolism, and enhancing resiliency.”

The fitness exams are scheduled to resume subsequent month.

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