I did one thing seemingly banal this weekend that was really actually thrilling: I bought my hair minimize.
It could not seem to be a large deal, but for me it was.
I hadn’t set foot in a salon for years – not simply as a result of of the pandemic. Instead, I grew to become accustomed to giving my lengthy hair easy trims at residence to maintain it wholesome. (Apologies to any hairdressers studying this and cringing).
But now I wished to strive one thing new: a skilled minimize by an precise hair stylist.
Not solely was I nervous for a new expertise post-pandemic, but I was additionally apprehensive as a result of I was planning to go shorter than common. But after encouragement from associates, I was prepared for the chop.
Turns out, in any case my worrying about whether or not the appointment can be awkward (I’m nonetheless getting used to small discuss once more, OK?) or whether or not it might look horrible, I ended up loving my new look.
The stylist made me really feel snug, and it was a much-needed change.
I know many individuals are getting their hair styled for the primary time in a very long time due to COVID-19, so I’m positive many can relate to the sensation of finally treating your self to a little pampering.
Coffee well being myths, debunked
Ahh, espresso. It’s what you drink to get your day began or to maintain you going within the hunch of the afternoon.
No matter why you drink espresso (and even should you do not), you have positively heard some myths about it: Does ingesting it result in long-term weight reduction? Is it true that ingesting espresso will shorten your lifespan? Is it actually unhealthy?
My colleague Sudiksha Kochi spoke to specialists to assist unravel some of the mysteries.
Does ingesting espresso results in weight reduction?
According to Katherine Zeratsky, a registered dietician at Mayo Clinic, caffeine is a stimulant that will increase metabolism within the physique. She says that caffeine alone, nevertheless, doesn’t contribute to long-term weight reduction as there are different components to consider, together with nutritious diet and train.
To study extra about espresso information and myths, click here.
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Karen Cayford describes this fluffy pal as her aged Shih Tzu. Too cute!
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