Feeling Under the Weather this Monsoon? Whip up this Quick and Soothing Rasam Recipe for Instant Comfort and Relief
The arrival of the monsoon brings a refreshing shift in the climate from the intense dry heat of summer. Nonetheless, it also leads to a rise in infections. Everywhere you go – at work, home, school, or on public transportation – you will encounter individuals coughing, sneezing, or feeling fatigued. The elevated moisture levels in the atmosphere during the monsoon season facilitate the growth of numerous harmful microorganisms, resulting in an increase in infections. During this period, our resistance is frequently low and our digestive system is feeble, as explained by nutritionist Arjita Singh on Instagram. Therefore, it is recommended to consume light meals and depend more on uncomplicated, cooked food.
Your dietary choices play a significant role in safeguarding your health as the number of sick individuals around you continues to rise. Consuming foods that enhance your immunity will diminish your chances of contracting an infection.
Blender Simplifies the Process!
How To Prepare Immunity-Boosting Rasam | Quick Rasam Recipe For Monsoon
Blend tomatoes with pepper, ginger garlic, cumin, tamarind, and coriander stalks. Heat ghee in a pot, add asafoetida, mustard seeds, cumin, curry leaves, and red chilies. Allow them to crackle before adding the blended mixture. Cook for 5-7 minutes. Mix in salt and rasam powder. Then, pour in water and allow it to simmer over low to medium heat for 10 minutes. Garnish with plenty of fresh coriander and serve hot. Enjoy!
View the complete recipe video here:
Do you often mix up Rasam and Sambar? Here is your explanation of these South Indian soups. Enjoy and maintain good health!