Harvard Alum Dr Kavita Bhatnagar Discusses the Negative Effects of Striving for a Perfect Diet, Including Cravings and More
The Importance of Our Relationship with Food
Our relationship with food is one of the most enduring relationships we will ever have. It sustains us, fuels our daily lives, and brings us joy. However, this relationship can also become complicated when unhealthy eating habits and rigid diet rules take over. These issues can lead to stress, guilt, and preventable lifestyle diseases.
Rethinking Our Approach to Eating
In her bestselling book, The Power of Imperfect Eating, Food Scientist Dr. Kavita Bhatnagar explores the emotional, complex, and often imperfect bond we all have with food. Through real-life stories and narratives, she encourages readers to reconsider not just what they eat, but how food fits into their daily lives.
Excerpts From NDTV’s Interview With Dr. Kavita Bhatnagar
1. Why is a perfect diet no longer the goal?
Chasing a perfect diet can create unnecessary pressure, guilt, and fear of failure. Dr. Bhatnagar emphasizes that real, lasting change comes from consistency, not perfection. A more flexible approach allows for room for real life and helps build sustainable habits.
2. What does "imperfect eating" mean?
Imperfect eating is about letting go of the idea that there is only one right way to eat. It emphasizes intentional choices over strict rules, promoting flexibility, adaptability, and progress.
3. Why did you use stories and narratives in your book?
Dr. Bhatnagar believes that stories help people connect, reflect, and understand their struggles without judgment. By sharing real-life experiences, her book makes change feel more achievable and relatable.
4. Is fixing eating behavior only for those who are overweight?
Eating behavior is about more than just weight; it impacts overall health, energy levels, and our relationship with food. Dr. Bhatnagar stresses that everyone can benefit from rethinking their eating habits.
5. How do we adjust our diet as life changes?
As life evolves, our approach to food should evolve too. Dr. Bhatnagar advises letting go of habits that no longer serve us and adapting our diet to fit our changing circumstances.
6. What are your golden rules for mastering "imperfect eating"?
Dr. Bhatnagar’s key principles for embracing imperfect eating include adapting as our bodies change, letting go of outdated food habits, balancing nostalgia with nourishment, prioritizing consistency over perfection, and being intentional in our food choices.
7. How does compassion help us navigate food choices?
Guilt and fear can hinder our relationship with food, but compassion allows us to make choices from a place of care rather than control. By replacing guilt with awareness and self-trust, eating becomes a freeing and sustainable experience.
Embracing Imperfect Eating for a Healthier Relationship with Food
In conclusion, imperfect eating is about finding balance, flexibility, and sustainability in our approach to food. By adapting to change, letting go of rigid rules, and making intentional choices, we can cultivate a healthier and more fulfilling relationship with what we eat. Dr. Kavita Bhatnagar’s insights remind us that perfection is not the goal; it’s about progress and self-care.