Raisin Curd – An Easy Remedy For Constipation, Suggests Rujuta Diwekar (Recipe Inside)

You can simply set curd with raisins at residence in only a few minutes.


  • Celebrity nutritionist Rujuta Diwekar shares advantages of curd and raisins
  • We even have the recipe to set curd and raisin.
  • Curd and raisin makes for a wholesome and yummy mid-meal snack.

Constipation is one widespread downside that considerations many people. It is mainly irregularity of bowel motion that results in a number of digestion-associated points. According to a 2018 Gut Health survey by healthcare agency Abbott, 22 p.c of the grownup Indians endure from this situation and 13 p.c complains of extreme constipation. Hence, well being consultants all the time advise taking additional care of our intestine well being for total wholesome residing. While popping capsules each now-and-then is rarely an excellent observe, it’s all the time advised to treatment your well being from inside with proper type of meals and life-style.

Celebrity nutritionist Rujuta Diwekar not too long ago took to her Instagram deal with to share a fast and straightforward treatment for constipation and different tummy-associated points. You ask us, what? All you should do is ready curd at residence with a handful of raisins in it. Trust us the treatment is so simple as it reads.

According to Rujuta, this easy raisin curd is a ‘dadi ma’s nuska’ (age-outdated custom) that not solely helps you overcome all of your tummy troubles, but additionally makes for a wholesome and tremendous scrumptious snack you are your mid-meal starvation pangs. “The beauty of dadi ma’s tradition is that it combines really simple things found in the kitchen to produce really effective remedies. One such combination is setting curd with raisins,” she wrote together with a video, demonstrating tips on how to set curd and raisin.

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Photo Credit: iStock

How To Set Curd And Raisin | Raisin Curd Recipe:

Step 1. Take a bowl of heat milk, ideally contemporary and full fats.

Step 2. Add 4-5 raisins to it (ideally black raisins).

Step 3. Take a small drop of dahi, even higher buttermilk, and add that to the milk.

Step 4. Stir it a number of occasions (ideally 32 occasions).

Step 5. Cover it with a lid and set it apart for as much as 8-12 hours.

Step 6. When the highest layer seems thick, the curd is able to eat.

Step 7. Have it with lunch or as a mid-meal snack. You can even have it publish lunch at round 3-4 pm.

Variation: You may add dates or khareek. Rujuta suggests this to be an ideal addition to a lady’s weight loss plan who’s attempting to conceive.

7 Health Benefits Of Curd And Raisin (Raisin Curd), As Explained By Rujuta Diwekar:

  • Curd acts as a probiotic and raisins (with their excessive content material of soluble fibre) is thought to be an ideal prebiotic.
  • Curd and raisin collectively assist neutralise the unhealthy micro organism.
  • They additionally promote the expansion of excellent micro organism.
  • The raisin curd might be efficient in lowering irritation within the intesines.
  • This dish can maintain your tooth and gums wholesome.
  • Curd and raisin are additionally good for wholesome bones and joints.
  • Curd can also be a properly-documented intervention for regulating levels of cholesterol, lowering blood stress and selling weight reduction.

Here’s The Complete Video For You:

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About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.

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