Weight loss story: “Here’s how this Merchant Navy officer lost weight with thyroid” | The Times of India


My breakfast: I take my breakfast 2 hours after taking my thyroid medicines so eat one thing accordingly.

I often begin my day with some lemon and honey combined with heat water. Afterwards, plain cornflakes/ unflavoured oats had milk. I additionally add 5 in a single day soaked almonds and 10~15 raisins to my breakfast. I additionally had some small portions of fruits that had been accessible

My lunch: Because of the character of my job, I could not afford the posh of a nutritionist-curated dietplan. I simply labored my means round dal, yoghurt, hen, fish and meat principally no matter was accessible. However, I made positive that I didn’t exceed my day by day calorie consumption allotted for my weight loss. ( There are a number of free apps that can counsel calorie consumption as per weight loss requirement)

My dinner: I had two egg whites and a bowl full of both hen or fish.

Pre-workout meal: A handful of dry fruits.

Post-workout meal: I didn’t often eat something instantly after a exercise until I used to be actually hungry and if I used to be I might have some fruit.

I take pleasure in (What you eat in your cheat days): Well I don’t actually consider in cheat days as such. However, I didn’t prohibit myself in the course of the month-to-month events so you could possibly say I might have my cheat meal as soon as a month!

Low-calorie recipes I swear by: I like plain yoghurt so if I come throughout any meals that I don’t like, I put some yoghurt and salt in it. You may discover one thing that may make your meals tastier only for you! That’s a giant secret I unveiled!



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